Support your energy, sleep, bones, and heart with the often-overlooked mineral your body craves more as you age. Learn more in our in-depth magnesium review. Why Magnesium Matters More as You Age After 40, many adults experience gradual changes in metabolism, muscle mass, bone density, and sleep quality. Magnesium plays a vital role in all…
Why Vitamin K Deserves Your Attention After 40 When we talk about essential vitamins for adults over 40, Vitamin D, calcium, and omega-3s often get the spotlight. But Vitamin K—especially K2—is equally important for maintaining long-term health. It plays a crucial role in bone strength, heart health, and even cognitive support, yet it’s one of…
Why Vitamin D Matters After 40 As we age, our body’s ability to synthesize vitamin D from sunlight decreases. This is a critical concern for adults over 40, as vitamin D plays a key role in bone health, immune function, muscle maintenance, and mood regulation. Unfortunately, a large percentage of adults in this age group…